Back in the past when I was still very fat, I will try out every imaginable dieting plan out there. But I finally succumb to the attractiveness of the unsafe slimming pills, the quick fixes. Yes, I will easily fall into the trap of using quick fixes to my weight problem. I was willing to try out anything especially the quick fixes!
Many a person would have been greatly tempted by this easy way out. Just imagine, buy a bottle off the shelf and take a pill everyday and your weight problem goes away. Now, wouldn’t that be great?! It’s awesome indeed. With the huge amount of advertising dollars spent yearly to promote these products, many people fall unknowingly into this trap or accept the advertising idea that slimming pills does work.
Unfortunately all quick fixes eventually become bad fixes in the long-term or at the best non ideal!
This was in an all out effort on my part to slim down even a little bit of weight. I was desperate and willing to do anything to get that ideal slimming figure. It is sad that people are still falling into this quick fix trap right now as we speak!
Especially in city areas, many of us are living a fast pace lifestyle. We seem to have lost our patience. We all expect results with little or no effort on our part and we expect to see results instantly. We are all so eager to see instant results and if we don’t, we lose interest, give up after trying for only a while and think to ourselves, “it’s just plain impossible”.
The attractiveness and lure of a quick fix has turned many a deaf ear to the dangers associated with many of these slimming pills. Many products do not indicate the contents use and let alone the method use to achieve slimming. Some include dangerous ingredients and are known to cause organ failures if taken considerably.
Here are 4 methods to achieve your ideal slimming without resorting to pills,
1. Abstain from all dairy and wheat products for a month. Sometimes it is difficult to lose even a pound of weight because of the dairy and wheat that you consume. Stay off crackers, breads, pastas and cereals for wheat products and cheese and milk category product for dairy.
2. Eat plenty of water rich content foods. These are the leafy green vegetables and also include fruits. Eat your fruits mostly with breakfast and you can also have it during afternoon lunch. Vegetables are generally for lunch and dinner time. Eating in this way will greatly increase your fat loss.
3. Reduce greatly the consumption of grains. These include rice, millet, spelt and quinoa. Slimming down and fat loss is greatly increase without these foods.
4. Stay off sugared drinks. A great number of people are now addicted to sweet drinks like coffee and soft-drinks. Office people like to be seen with a cup of branded coffee and another group the young and energetic ones, associate themselves with soft-drinks. These drinks are loaded with sugar. We will all be slimmer without them.